How mind over mood can help you 3 these mind over mood skills require practice patience and perseverance therefore it is important for you to complete the exercises in each chapter even some of the skills that look easy can be more complicated than they seem when you actually try to do them. Read chapter 1 now here is the publishers proof of chapter 1 in pdf file format 2nd edition table of contents foreward acknowledgements a brief message for clinicians and interested readers list of worksheets how mind over mood can help you understanding your problems its the thought that counts identifying and rating moods setting . Chapter from mind over mood change how you feel by changing the way you think 2nd edition its the thought 1 that counts 8 1 its the thought that counts in chapter 2 you learned how thinking mood behavior physical reactions and environment life situations all affect each other. Mind over mood has many great features including 1 clear organization and structure 2 readability 3 analogies to supplement explanations4 summaries helpful hints questions worksheets and exercises that reinforce learning for patients 5 excellent chapters on specific problems6 helpful sections on mindfulness assertiveness gratitude forgiveness and positive