Here are tips from memory 101 psychologists cheryl weinstein and winifred sachs as well as from clinical memory programs around the country make a memory notebook this is an 8 by 10 notebook with a calendar that will help you plan the minutiae of your life talk aloud to yourself say im . Healthful habits help protect memory but the aging brain may need an extra tweak or two to stay sharp if youre age 50 or over chances are youve noticed some decline in your ability to remember things perhaps you cant recall why you raced to the pantry or you forget the names of people you just met at a party. 14 natural ways to improve your memory 1 eat less added sugar eating too much added sugar has been linked to many health issues and chronic diseases 2 try a fish oil supplement fish oil is rich in the omega 3 fatty acids eicosapentaenoic acid epa and 3 make time for meditation the . 11 methods for improving your memory focus your attention attention is one of the major components of memory in order for information to move from your avoid cramming studying materials over a number of sessions gives you the time you need to adequately process structure and organize